Exercising

 

Do need more energy? Do want to feel better? All you have to do is EXERCISE. The benefits of physical activities and health are hard to be ignored. Giving yourself a time to daily exercise can prevent weight gain and help to maintain weight loss. Doing some physical activities make you feel happier and relaxed. Exercises can help you to control many diseases such as blood pressure and heart diseases. 

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Exercise While You Are Busy:                                                                                      

Many of us sit for a long period of time at the computer or in the office doing our work. Which causes pain in different areas in the body like neck, back, and shoulders. To avoid having this kind of pain I advise you to do the following stretches when you are working in your office or throughout the day. Also, be sure that you take a short break to get up and talk a walk around your working place.

This photo shows some exercises that you can do them in office